2. WOD Prep
15 Second of work
40 Seconds of Rest
Teams of 2. One athlete works while the other rests alternating movements.
- Row 250 M
- 20 Russian KBS
- 10 Target Burpees
Partner 1 completes row. When partner 1 finishes the row partner 2 completes the KBS. When partner 2 completes the KBS partner 1 does the burpees. When partner 1 finishes the burpees partner 2 rows. Continue this pattern for the 16 minutes.
*If you are a single athlete doing this work out rest 1 minute after each round.
4. Post Wod
5 minutes foam rolling lats and upper back.