2. WOD Prep
3 station rotation front rack mobility
Test and re test after each segment.
Banded super front rack 1 minute per side
Thoracic foam roll out 2 minutes.
Banded wrist extension 1 minute per side.
On the 90 seconds for 6 rounds build to a heavy double thruster.
27-21-15-9 reps for time of:
Front Squats (100, 70)
4. Post Wod
Couch Stretch for 3 minutes each side.