Wod Friday 1/13/17

1. Warm-up

Coaches choice

2. WOD Prep

Build to a Heavy 2 Deadlift

3. WOD

“5 Tools”

21-15-9

Deadlifts (225, 155)
Chest 2 Bar Pullups

Scale to regular pull-ups, banded pull-ups or ring rows

4. Post Wod

Roll hamstrings/glute on deadlift bar.

sand-bags

Some throw down fun!

Posted in WOD

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