Wod Wednesday 1/25/17

1. Warm-up

Coaches choice

2. Wod Prep

Strength/Skill

Seated Unsupported Dumbbell Press (On a bench)

5,5,5,5,5

3. WOD

Teams of 2

3 Round

2 Minutes Max Partner Medball Abmat sit-ups(20,14)
1 Minute Rest
2 Minutes Max Cal Bike
1 Minute Rest
2 Minutes Max Handstand Push-ups
1 minute rest

*Your score is your total reps for all 3 rounds.

*Handstand Push-ups options:

  1. 1 ab-mat
  2. Box/knees or feet
  3. Stink bugs
  4. Push-ups

4. Post Wod

Lax Ball Under Shoulder Blade 3 Minutes each Side.

jd

JD

Posted in WOD

4 thoughts on “Wod Wednesday 1/25/17

  1. Team of 2 with Joe A.
    Round 1: 72, 96, 35
    Round 2: 64, 77, 34
    Round 3: 65, 74, 35
    Total 553 rx

    Post wod
    Emom 10
    2 unbroken bar muscle ups..

    Like

    • Seated strict DB press
      5,5,5,5,5
      40, 45, 50, 55, 60

      Team of 2 with Joe A.
      Round 1: 72, 96, 35
      Round 2: 64, 77, 34
      Round 3: 65, 74, 35
      Total 553 rx

      Post wod
      Emom 10
      2 unbroken bar muscle ups..

      Like

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