Wod Thursday 1/26/17

1. Warm-up

Coaches choice

2. Wod Prep

Prep Movements for WOD

3. Wod

Filthy Fifty

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettle bell swings (35, 26)

50 Walking Lunge steps

50 Knees to elbows

50 Push press (45,35)

50 Back extensions

50 Wall ball shots (20,14)

50 Burpees

50 Double Unders

Rep options:

40 reps

30 reps

25 reps

40 minute cap

4. Post Wod

Mobilize for 5

filthyfifty

Posted in WOD

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