Wod Sunday 1/29/17

1. Warm-up

Coaches choice

2. Wod prep

Strength/Skill

Ring Rows

3,3,3,3,3

10 second Descent

3. Wod

Smoke show

3 Rounds

100 M Farmer Carry (70, 53)
400 M Run
Cal Bike (40, 30)

Rest 3 Minutes after each round

4. Post wod

Lax ball bottom of foot. (2minutes each foot)

kathi

Kathi

Posted in WOD

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