Wod Tuesday 1/31/17

1. Warm-up

Coaches choice

2. Wod Prep

3 Position Power Clean

15 minute to work up to a heavy set.

Above Knee
Below Knee
Floor

3. Wod

21-15-9
Power Clean
Box Jump (30, 24)

*Increase load after each round.

21- (135, 95)
15- (165, 115)
9- (185, 125)

4. Post Wod

Roll out hamstrings on barbell for 4 minutes

rich

Hailey in good company!

Posted in WOD

6 thoughts on “Wod Tuesday 1/31/17

  1. Knee Stitches and didn’t want to risk the bar hitting them

    High Hang Power Clean, Mid Thigh HPC, and Above the Knee HPC worked to 205#. The High HPC with 205# felt great

    WOD RX Weights Hang Power Cleans and Ring Dips. 12:14

    Like

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