Wod Friday 2/3/17

1. Warm-up

Coaches choice

2. Wod prep

Thruster

Build to a 5 Rep Max

3. WOD

Diesel

50/40 Cal bike (50, 40)
40 Thrusters (95, 65)
30/25 Cal bike
20 Handstand push-ups

Options for hand stand push-ups:
1. Stink bugs
2. Box hand stand push-ups
3. Wall walk

*Scale load as needed.

4. Post wod

Lax Ball on Traps or Shoulder Blades 2 minutes/ side

DSCN3750

Posted in WOD

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