Wod Thursday 2/9/17

1. Warm-up

Coaches choice

2. Wod Prep

Strength/Skill

Muscle Ups and dip practice

3. Wod

Five-O

Five 3 minute rounds of:

29/20 calories of Airdyne
With remaining time you choose:
1. Max muscle ups
2. Ring dips or bar dips

Rest 3:00 minutes between rounds

*Your score is your total number muscle ups or dips

4. Post Wod

Roll Out quads for 2 minutes each

dscn1787

Mike

Posted in WOD

One thought on “Wod Thursday 2/9/17

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