2. Wod prep
Every Other Minute for for 10 minutes (5 rounds)
4 Touch and Go Power Cleans
Start in the neighborhood of 75% of your power clean max and work up if you can.
Practice Double Russian KB swings and warm up to wod weight.
5 Front Squats (165,110)
15 Russian double kettlebell swings (53,35)
30 Double Unders
*Scale load as needed. Load choice for front squats you should be thinking unbroken sets each round.
*Load choice for kettle bell swings you should be thinking 2 sets or less.
Double unders scale to attempts or 60 singles per round.
4. Post wod
Couch stretch 2 minutes per side.