Wod Saturday 2/18/17

1. Warm-up

Coaches choice

2. Wod prep

Strength/Skill

3. Wod

Speed

Team of 2. One person works while the other rests.

50 Hang power snatches(75,55)
50 Burpees over the bar
100 calorie row
50 Burpees over the bar
50 Hang power snatches(75,55)
100 calorie row

4. Post Wod

Partner pancake stretch

dscn1074

Nancy

Posted in WOD

3 thoughts on “Wod Saturday 2/18/17

  1. Speed with Joe A.

    Team of 2. One person works while the other rests.

    50 Hang power snatches(75,55)
    50 Burpees over the bar
    100 calorie row
    50 Burpees over the bar
    50 HSPU
    100 calorie row

    20:27
    We subbed hand stand pushups for the second round of snatches.

    Like

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