WOD Saturday 3/4/17

1. Warm-up

Coaches choice

2. Wod prep

Prep the movements

3. Wod

Partner WOD

Stanley Cup

Teams of 2:
60 Calorie Bike
50 Calorie Row
50 Ball slams (AHAP)
60 Calorie Bike
50 Calorie Row
50 Clean and Jerks (115,80)
60 Calorie Bike
50 Calorie Row
50 Thrusters (95,65)

4. Post wod

5 minutes of foam roll out.

partner-wod-image

Posted in WOD

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