Wod Sunday 3/12/17

1. Warm-up

Coaches choice

2. Wod prep

Prep the movements

3. Wod

Where’s Waldo (40 minute cap)

In teams of 2 complete:
.
5 Rounds
1000m Row
30 Burpees
30 Wall Balls (20,14)

*One athlete works while the other rests.

*Scale the load for wall ball as needed.

4. Post wod

5 minutes thoracic spine roll out

Isaiah 17.3

Posted in WOD

4 thoughts on “Wod Sunday 3/12/17

    • Split the row 250 each
      Split the burps 15 each
      I did 20 wall balls
      10 for Stacy
      Wall balls were unbroken for each of us.

      Fun Wod!

      Like

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