Wod Wednesday 3/22/16

1. Warm-up

Coaches choice

2. Wod prep

Thruster Build to a heavy 2

3. Wod

Sorry

5 rounds
8 Kettlebell swings(70,53)
10 Thrusters (95,65)

Option 2:

5 rounds
8 Kettlebell swings (53,35)
10 thrusters(80,55)

To keep up the intensity of this work out the loads used should allow you to go unbroken in all 5 rounds.

Option 3:

4 rounds
8 Kettlebell swings (35,26)
10 thrusters(45,35)


4. Post wod:

Lax ball on pec for 2 mins / side

Hailey 17.4

Posted in WOD

3 thoughts on “Wod Wednesday 3/22/16

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