Wod Tuesday 3/28/17

1. Warm-up

Coaches choice

2. Wod prep

Prep the movements

3. Wod

James T.

5 Rounds:
18/12 Calorie row
9 HSPU
9 Deadlifts (225,155)

Option 2:
5 Rounds:
18/12 Calorie row
9 Box HSPU
9 Deadlifts (185,125)

Option 3:
5 Rounds:
18/12 Calorie row
KB strict press
9 Deadlifts (135,95)

*Scale load as needed

4. Post wod

Banded hamstring stretch.

Aron

Posted in WOD

4 thoughts on “Wod Tuesday 3/28/17

  1. Super fun WOD today…was going head to head with Ilana…always coming off the wall at the same time. Super fast deads in the last round…to win by 3 seconds…until I found out she did 6 HSPU per round and I was only doing 5! #momistheboss #knowmyplace

    14:34 @ 165#…5 HSPU.
    Great cues on HSPU Frozen!

    Liked by 1 person

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