2. WOD Prep
Prep the movements
With a 25 minute clock perform A then B
A. Freddy Kruger last done on 3/16/16
5 minute cap
Kettle bell swings(70,53)
*This work out is meant to be a burner. This means all reps should be unbroken and you are trying to push your metabolic thresh hold.
B. With the remaining time on the clock build to a heavy 3 back squat.
Kettle bell swings(53,35)
Russian Kettle bell swings(35,26)
The reps have been reduced to keep up the intensity of the wod.
4. Post wod
Foam roll for 5 minutes
Alex in 17.5