Wod Saturday 4/1/17

1. Warm-up

Coaches choice

2. Wod prep

Prep the movements

3. Wod

Beam me up

Teams of 2

1 person works while the other rests

Buy in 800m sand bag run(50,35)Switch every 200m

2-4-6-8-10-12-14-16-18-20
STOH (135,95)
20-18-16-14-12-10-8-6-4-2
Toes to bar

*Scale load as needed.
*Scale toes to bar to knees to 90 or ab-mats X2

4. Post Wod
Banded over head distraction

Katya

Posted in WOD

8 thoughts on “Wod Saturday 4/1/17

  1. Teamed up with Joe A and Kathi
    120 cal bike buy in
    3 6 9 12 15 18 21 24 27 30 STOH
    30 27 24 21 18 15 12 9 6 3 TTB

    16:21

    Like

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