Events

In-House Throwdown – November 5, 2016
  • Saturday, 11/5/16
  • Registration at 8:30am.  Athlete’s meeting at 9:15am.  First heat goes off at 10:00am.
  • Teams of 2 either male/male or female/female with RX and Scaled Divisions.
  • Cost per athlete is $29 (includes t-shirt for men and tank top for women)
  • Each teammate will register and list their teammate’s name in the appropriate field.

We need volunteers for judging and helping to keep the event running smooth.

Click here to volunteer for this event

We will have a meeting on Friday, November 4th at 7:00pm for all volunteers. If you’re not comfortable judging we still need you to help run this event!

Click here to register for this event

All teams will compete in 3 WOD’s.  The top teams in each of the 4 divisions will compete in a finals WOD.  We will release the 1st WOD by September 15th and the 2nd and 3rd WODs by September 30th.

Below are the standards we will use as a benchmark for the RX and Scaled divisions.

You must have 5 out of 7 of the Rx movements to go Rx and 5 out of 6 of the scaled movements to go scaled.

RX Men:

Deadlift over 300#

Under 8 minute 2k row

Can do 15 or more unbroken pull ups, strict or kipping

Can do more than 30 unbroken double unders

Can do more than 15 unbroken push ups

Can perform 115# ground to over head for sets of 5 comfortably.

Can climb the 15′ rope

Rx Women:

Deadlift over 200#

Under 9:30 2k row

Can do 10 or more unbroken pull ups, strict or kipping

Can do 30 or more unbroken double unders

Can do 10 or more unbroken push ups

Can perform 80# ground to over head for sets of 5 comfortably.

Can climb the 15′ rope

Scaled men:

Deadlift over 165#

2k row is over 8 minutes and under 9 minutes

Can do single unders comfortably.

Can perform 80# ground to over head for sets of 5 comfortably.

Can do a 14# wall ball to a 10′ target for 5 unbroken reps

Can do 10 burpees in under a minute

Scaled women:

Deadlift over #110

2k row is over 9:30 and under 10:30

Can do single unders comfortably.

Can perform 55# ground to over head for sets of 5 comfortably.

Can do a 10# wall ball to a 9′ target for 5 unbroken reps

Can do 10 burpees in under a minute


Holiday Party!  

Saturday, December 10th at Skybokx 109 in Natick.

skybokx109-logo