An In-House Throwdown is a community building event!  Many of you have never competed before and this is a great opportunity to experience a competition environment while having a lot of fun with your friends!  For those of you who love to compete, you can be great role models.  It takes your day to day training up a notch and will push you a little harder than you’d push yourself in class.  This is an opportunity for athletes to get to know fellow members they may have never met and work together with a common goal – putting your best effort in to support your teammate.

Athletes will register individually and the CFS coaches will pair athletes up and make teams of two.
Rx athletes will be paired together and Scaled athletes will be paired together.

All teams will compete in 4 WODs.  3 WODs will be posted by October 1st.  The 4th WOD will be a surprise.

Please register by Tuesday, October 31st and we will post all the teams on Saturday, November 4th.

Event info – 

• Saturday, 11/18/17
• Registration at 7:30am.  Athlete’s meeting at 8:00am.  First heat goes off at 8:30am. (this has been adjusted from the original time)
• Teams of 2 either male/male or female/female with RX and Scaled Divisions
• Cost per athlete is $29 (includes t-shirt for men and tank top for women – please specify shirt size when registering)
• Athletes will register and list their division, RX or Scaled. (Please see the criteria below.) The coaching staff will then pair up the teams accordingly. 

We will need judges along with volunteers for a number of other jobs. If you can only stay for part of the day that’s fine. We’re appreciative of any help you can offer.
(Under registration Info please fill in t-shirt size – all volunteers will wear t-shirts.)
We will have a meeting on Friday, November 17th at 7:00pm for all volunteers.

Click here to volunteer for this event

Click here to register for this event

Below are the standards we will use as a benchmark for the RX and Scaled divisions.
You must have 5 out of 7 of the Rx movements to go Rx and 5 out of 6 of the scaled movements to go scaled.

RX Men:
Can move #185 deadlift for sets of 5 comfortably.
Under 8 minute 2k row
Can string together 20 unbroken double unders
Can do 10 or more unbroken pull ups 
Can do 10 or more unbroken push ups
Can perform 115# ground to over head for sets of 5 comfortably.
Can climb the 15′ rope

Rx Women:
Can move #125 deadlift for sets of 5 comfortably.
Under 9 minute 2k row
Can string together 20 unbroken double unders
Can do 10 or more unbroken pull ups
Can do 10 or more unbroken push ups
Can perform 75# ground to over head for sets of 5 comfortably.
Can climb the 15′ rope

Scaled Men:
Can move #115 deadlift for sets of 5 comfortably.
Under 9 minute 2k row
Can do 40 unbroken single unders
Can perform 75# ground to over head for sets of 5 comfortably.
Can do a 14# wall ball to a 9′ target for 5 unbroken reps
Can do 10 burpees in under a minute

Scaled Women:
Can move #75 deadlift for sets of 5 comfortably.
Under 10:30 2k row
Can do 40 unbroken single unders
Can perform 50# ground to over head for sets of 5 comfortably.
Can do a 10# wall ball to a 9′ target for 5 unbroken reps
Can do 10 burpees in under a minute