To register for Foundations click here.

Note: There is no Foundations required for Bootcamp Only athletes

CROSSFIT ADULT FOUNDATIONS: This one week-long, 3-session program introduces new athletes to CrossFit. We invite you to participate in this challenging and rewarding experience.  Before ramping up to the intensity of the regular CrossFit Synergisics Group Training every beginning athlete must complete the FOUNDATIONS course to become comfortable and safe with the basic technique in skills and movements.  Included is an outline of nutrition and CrossFit philosophy to help you reach your wellness goals.
Foundations fee is $129.00 for 3 classes.

Adult foundations runs every week.  Tuesday (7:30pm – 9:30pm), Wednesday (7:30pm – 9:00pm) and Thursday (7:30pm – 9:00pm).

If you cannot make it to these these class times please call us to schedule private Foundations.

All Foundations Classes are non-refundable.  If you purchase a Foundations package and need to reschedule the start of the session you may do so with at least 48 hours notice prior to the start date.