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CrossFit Kids & Teens
- CrossFit Kids (ages 5-7 yrs)
- CrossFit Kids Elementary (ages 8-10)
- CrossFit Middle School (ages 11-13)
- CrossFit High School (ages 14-17)
All memberships will prorate for the remainder of your first month and then will renew on the first of every month until you notify us to make a change. All change requests must be made before the start of a new month.
We combine gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills. Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community. Classes include a warmup, skill work, a workout, and an exercise intensive game.