CFS Holiday Party is Tonight!

Join us tonight to relax and socialize with all the people you usually get sweaty with! The party starts at 6:30pm.  The address is 319 Speen Street, Natick.  Inside the Hampton Inn in the Nantucket Commons room. Same location as last year just in a different room. ...

read more
Fight For Air Climb – Feb 3, 2018

Fight For Air Climb – Feb 3, 2018

CFS is excited and proud to participate in the Fight For Air Climb at One Boston Place on February 3rd.  This challenge is 41 floors (789 steps)! Who's in?  I know Jon Kalus and Justin Schroth have been waiting for this post!  Join our team and let's do this...

read more
Whole Life Challenge – Jan 20th – Mar 2nd

Whole Life Challenge – Jan 20th – Mar 2nd

This will be the fourth time CFS has participated in this Nutrition/Lifestyle challenge.  Our members have had great success with this challenge in the past.  This Challenge runs from January 20th - March 2nd.  For those of you that have done this in the past you will...

read more
Creative people needed for tree decorating!

Creative people needed for tree decorating!

CFS has sponsored a holiday tree at The Corner Spot which is right across the street from CFS.  We're looking for a few creative people to help us decorate the tree any way we see fit!  The tree will be set up with white lights and then it's ours to decorate.  We do...

read more

In-House Throwdown Leaderboard

Below is the leaderboard link to the In-House Throwdown today!  The competition starts at 8:30am and this leaderboard will be updated after every heat.  The final event's scores will not be included until after the podium.   In-House Throwdown...

read more

Adjusted Schedules 11/18, 11/23 & 11/24

Saturday, 11/18 is our In-House Throwdown. The only class offered that day will be a 6:30am BootCamp class.  All other classes including kids & teens classes will be cancelled.  Come cheer on your favorite CFS athlete! Thanksgiving Day, 11/23 we will offer the...

read more

Volunteers needed for In-House Throwdown

If you'd like to volunteer at our In-House Throwdown on November 18th you can register with the link below or email Elizabeth at eliz@cfsyn.com   Click here to volunteer for this...

read more

Last call to sign up for In-House Throwdown!

Our In-House Throwdown is Saturday, November 18th.  Athletes will register individually and the CFS coaches will pair athletes up and make teams of two. Rx athletes will be paired together and Scaled athletes will be paired together. All teams will compete in 4 WODs....

read more

In-House Throwdown WODs Released

Our In-House Throwdown is Saturday, November 18th.  Athletes will register individually and the CFS coaches will pair athletes up and make teams of two. Rx athletes will be paired together and Scaled athletes will be paired together. All teams will compete in 4 WODs....

read more
Bring A Friend Day – Thursday, Oct 5th

Bring A Friend Day – Thursday, Oct 5th

Thursday, October 5th is Bring a Friend Day at CFS. Bring a friend day is an opportunity for a CFS member to bring a friend that has never tried CrossFit before or is a CrossFitter who is looking for a new box. Please register with the link below if you will be...

read more