Memorial Day Schedule

Memorial Day Schedule

Memorial Day schedule for Monday, May 29th 7:00am BootCamp (This class will be combined with the 7am CrossFit class) 7:00am Adult CrossFit Class 8:30am Adult CrossFit Class 10:00am Adult CrossFit Class Childcare will be offered during the 8:30am class.  Please...

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Spartan Race

Spartan Race

Join the CFS Spartan Race Team on 6/17/17 Race 3-5 miles through fields, woods, mud, and streams while overcoming obstacles such as walls, nets, mud, monkey bars, mud, rope climbs, mud pits, barbed wire, spear throws, fire pits, mud, etc.  (Last year it was 5.8...

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The Murph Challenge 2017

The Murph Challenge 2017

Doing the WOD Murph is a CrossFit tradition on Memorial Day.  This WOD is named for Michael P. Murphy, one of this country's fallen heroes. If you are planning to do MURPH on Monday, May 29th you have the option to participate in the official annual fundraiser...

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