In-House Throwdown Leaderboard

Below is the leaderboard link to the In-House Throwdown today!  The competition starts at 8:30am and this leaderboard will be updated after every heat.  The final event's scores will not be included until after the podium.   In-House Throwdown...

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Adjusted Schedules 11/18, 11/23 & 11/24

Saturday, 11/18 is our In-House Throwdown. The only class offered that day will be a 6:30am BootCamp class.  All other classes including kids & teens classes will be cancelled.  Come cheer on your favorite CFS athlete! Thanksgiving Day, 11/23 we will offer the...

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Volunteers needed for In-House Throwdown

If you'd like to volunteer at our In-House Throwdown on November 18th you can register with the link below or email Elizabeth at eliz@cfsyn.com   Click here to volunteer for this...

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Last call to sign up for In-House Throwdown!

Our In-House Throwdown is Saturday, November 18th.  Athletes will register individually and the CFS coaches will pair athletes up and make teams of two. Rx athletes will be paired together and Scaled athletes will be paired together. All teams will compete in 4 WODs....

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In-House Throwdown WODs Released

Our In-House Throwdown is Saturday, November 18th.  Athletes will register individually and the CFS coaches will pair athletes up and make teams of two. Rx athletes will be paired together and Scaled athletes will be paired together. All teams will compete in 4 WODs....

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Bring A Friend Day – Thursday, Oct 5th

Bring A Friend Day – Thursday, Oct 5th

Thursday, October 5th is Bring a Friend Day at CFS. Bring a friend day is an opportunity for a CFS member to bring a friend that has never tried CrossFit before or is a CrossFitter who is looking for a new box. Please register with the link below if you will be...

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October Challenge – Hand Stand Holds

October Challenge – Hand Stand Holds

The challenge will consist of a Max Hold.  You may choose from one of the options below.  Pick the one that will be challenging to you. You will be testing your max time at the beginning of the month and at the end of the month.  Record your times on the comments....

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Girls Night Out – Friday, October 6th

Girls Night Out – Friday, October 6th

Friday, October 6th at 6:30 PM All CrossFit athletes are invited to join us at CFS for Girls Night Out on Friday, October 6th at 6:30pm Any CrossFit athlete from any box is welcome! We will be wodding in teams of 3.  The teams will be drawn out of a hat after everyone...

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Nutrition Challenge starting October 1st

Nutrition Challenge starting October 1st

Who wants to do a 30 day nutritional challenge!  Join in and commit to 30 days of eating clean.  This means lean protein, healthy fats, fruit and LOTS of veggies, including sweet potatoes and some nuts and seeds.  Design your 30 days so that it works for you. Maybe...

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CFS Guys BroDown Friday, October 27th

CFS Guys BroDown Friday, October 27th

Get pumped up for the BRO Down! Friday, October 27th at 6:30pm All CrossFit athletes are invited to join us at CFS for our CrossFit BroDown Any CrossFit athlete from any box is welcome! We will be woding in teams of 2.  We will put together the teams that night....

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