Thursday, July 6th is Bring A Friend Day

Thursday, July 6th is Bring a Friend Day at CFS. Bring a friend day is an opportunity for a CFS member to bring a friend that has never tried CrossFit before or is a CrossFitter who is looking for a new box. Please register with the link below if you will be attending...

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Spartan Race – Take 2!

Spartan Race – Take 2!

Some people just can't get enough!  We had a blast at the Spartan Race on June 17th and there's a lot of chatter about people wanting to do the Spartan Super on August 5th in Barre, MA. We have created a team called - of course - CrossFit Synergistics....

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Childcare Schedule as of 6/5/17

Childcare Schedule as of 6/5/17

We're happy to say Hailey is back in the rotation for childcare through the summer and fall!  We're also welcoming Alexa Wilcox to our group. Below is the Childcare schedule as of Monday, June 5th.  MONDAYS 4:30pm 5:30pm WEDNESDAYS 4:30pm 5:30pm FRIDAYS...

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Thursday, June 1st is Bring A Friend Day

Thursday, June 1st is Bring A Friend Day

Thursday, June 1st is Bring a Friend Day at CFS. Bring a friend day is an opportunity for a CFS member to bring a friend that has never tried CrossFit before or is a CrossFitter who is looking for a new box. Please register with the link below if you will be...

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Spartan Race

Spartan Race

Join the CFS Spartan Race Team on 6/17/17 We have 18 athletes signed up for this event!  We are ordering team shirts!  If you sign up by Wednesday, 5/31 you will have the option to order a team shirt. Please email Ken if you'd like to order a shirt. (Shirt...

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Memorial Day Schedule

Memorial Day Schedule

Memorial Day schedule for Monday, May 29th 7:00am BootCamp (This class will be combined with the 7am CrossFit class) 7:00am Adult CrossFit Class 8:30am Adult CrossFit Class 10:00am Adult CrossFit Class Childcare will be offered during the 8:30am class.  Please...

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The Murph Challenge 2017

The Murph Challenge 2017

Doing the WOD Murph is a CrossFit tradition on Memorial Day.  This WOD is named for Michael P. Murphy, one of this country's fallen heroes. If you are planning to do MURPH on Monday, May 29th you have the option to participate in the official annual fundraiser...

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