Masters Comp Leaderboard Link

Masters Comp Leaderboard Link

We have 7 athletes from CFS competing at the Northeast Masters Competition in North Kingston, RI tomorrow (Sat, 9/16).  Check out the link below to see the leaderboard.  I have also added a link to see heat times. Link to Leaderboard Link to heat times...

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Girls Night Out – Friday, Oct 6th

Girls Night Out – Friday, Oct 6th

Friday, October 6th at 6:30 PM All CrossFit athletes are invited to join us at CFS for Girls Night Out on Friday, October 6th at 6:30pm Any CrossFit athlete from any box is welcome! We will be wodding in teams of 3.  The teams...

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Kettlebells 4 Kids

Kettlebells 4 Kids

We are proud to announce that this year, for the first time, CrossFit Synergistics will be taking part in the annual Kettlebells 4 Kids fundraising WOD to help raise money as well as awareness for a great cause. We will be hosting the WOD at CFS on Saturday, September...

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Master’s Competition for ages 35+ Sept. 16

We're gathering a good crew to hit CrossFit 508's 4th annual Masters Competition.  Join us on Saturday, September 16th for a fun day!  Two of the 4 WODs have posted and the remaining two will post by August 16th. They offer the usual age divisions, 35-39,...

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Thursday, July 6th is Bring A Friend Day

Thursday, July 6th is Bring a Friend Day at CFS. Bring a friend day is an opportunity for a CFS member to bring a friend that has never tried CrossFit before or is a CrossFitter who is looking for a new box. Please register with the link below if you will be attending...

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Spartan Race – Take 2!

Spartan Race – Take 2!

Some people just can't get enough!  We had a blast at the Spartan Race on June 17th and there's a lot of chatter about people wanting to do the Spartan Super on August 5th in Barre, MA. We have created a team called - of course - CrossFit Synergistics....

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Childcare Schedule as of 6/5/17

Childcare Schedule as of 6/5/17

We're happy to say Hailey is back in the rotation for childcare through the summer and fall!  We're also welcoming Alexa Wilcox to our group. Below is the Childcare schedule as of Monday, June 5th.  MONDAYS 4:30pm 5:30pm WEDNESDAYS 4:30pm 5:30pm FRIDAYS...

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Thursday, June 1st is Bring A Friend Day

Thursday, June 1st is Bring A Friend Day

Thursday, June 1st is Bring a Friend Day at CFS. Bring a friend day is an opportunity for a CFS member to bring a friend that has never tried CrossFit before or is a CrossFitter who is looking for a new box. Please register with the link below if you will be...

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Spartan Race

Spartan Race

Join the CFS Spartan Race Team on 6/17/17 We have 18 athletes signed up for this event!  We are ordering team shirts!  If you sign up by Wednesday, 5/31 you will have the option to order a team shirt. Please email Ken if you'd like to order a shirt. (Shirt...

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Memorial Day Schedule

Memorial Day Schedule

Memorial Day schedule for Monday, May 29th 7:00am BootCamp (This class will be combined with the 7am CrossFit class) 7:00am Adult CrossFit Class 8:30am Adult CrossFit Class 10:00am Adult CrossFit Class Childcare will be offered during the 8:30am class.  Please...

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