Warm-up
Coach’s choice
WOD prep
Overhead Lunges
WOD
10-12-14-12-10
Overhead Plate Lunges
Burpee Box Jumps
Post WOD
Game!
Warm-up
Coach’s choice
WOD prep
Overhead Lunges
WOD
10-12-14-12-10
Overhead Plate Lunges
Burpee Box Jumps
Post WOD
Game!
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