Warm-Up
Coach’s Choice
WOD prep
Handstand Pushups
WOD
5 Rounds
4 Handstand Pushups
8 abmats
16 double unders
Post WOD
game!
Warm-Up
Coach’s Choice
WOD prep
Handstand Pushups
WOD
5 Rounds
4 Handstand Pushups
8 abmats
16 double unders
Post WOD
game!
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