Warm-Up
Coach’s Choice
WOD prep
Hang Power Cleans
WOD
3 Rounds
50 air squats
15 hang power cleans
10 burpee pull-ups
Post WOD
game!
Warm-Up
Coach’s Choice
WOD prep
Hang Power Cleans
WOD
3 Rounds
50 air squats
15 hang power cleans
10 burpee pull-ups
Post WOD
game!
The best moment in the fourth episode was seeing Arya in a combat,well not
real one 😛 , with the “Lady” Brienne! my god she has really became “No One”…..
Valar Morghulis
Game of Thrones Season 7 TBS