Welcome to CFS’s new website. If you love getting the WOD when it’s posted along with other news and events at CFS then you need to resubscribe to the blog. We could not carry over all the subscriptions from the old blog. Take a look in the column on the right hand side of this page. We have three different posting categories. You can subscribe to one, two or all three. These categories are WOD & News (Adult WOD), Events and Kids & Teens WOD. When a post is made you will receive an email within the hour.