Doing the WOD Murph is a CrossFit tradition on Memorial Day.  This WOD is named for Michael P. Murphy, one of this country’s fallen heroes.

If you are planning to do MURPH on Monday, May 29th you have the option to participate in the official annual fundraiser for the LT. Michael P. Murphy Memorial Scholarship Foundation. (Registration link below)

**Please note that registering is optional and you can participate in any class at CFS on Memorial Day without registering.

If you register, you will not only be pledging to participate in the CrossFit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family.

Beginning on Memorial Day, each registrant will be asked to return to and submit their ‘MURPH’ time to compare their achievement with other participants throughout the US. All times submitted will be displayed on a National leaderboard found at From that board, the top 5 Men and top 5 Women will be recognized for their efforts.

While registering make sure you choose CrossFit Synergistics as your affiliate.

There are 2 options for registration – $40 gets you a tank/t-shirt and $60 gets you a tank/t-shirt & hat.

Register for The Murph Challenge here.