I have been involved in fitness and athletics all of my life.  I knew at a young age that taking care of my body and exercising would benefit me for the rest of my life.  In 1994 I started my own personal training business.   For years I worked with clients helping them get fit but something was missing and I could never put my finger on it.  In February 2009 I was introduced to CrossFit.  For the first time in my life the true definition of fitness was clear to me.  I was given a road map on how to get fit and help others do the same.  Working out is now fun, challenging and motivating.  I am in my early 50’s and can honestly say I am in the best shape of my life.  After my experience with Crossfit I knew I had to share it with others.

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Olympic Lifting
CrossFit Mobility
Certified Massage therapist
Mind Body Certified Trainer (Through John Doulliard)
Certified Yoga Instructor
CPR/First Aid Certified

Co-owner CrossFit Synergistics
Co-owner of the Frozen Ropes Baseball and Softball Training Facility 2006 to present
Owner of Mind the Body massage therapy and fitness training 1994 to 2006
Personal trainer Wellesley Athletic Club 1994-1996

CrossFit Games Masters 2015 23rd place finish age 50-54
CrossFit Games Masters 2014 43rd place age 45-49



CHRIS COLLINS – Director of  Kids and Teens Program

After have been told by my doctor that competitive contact sports were no longer an option due to numerous shoulder injuries, I felt lost. I decided to give triathlons a try, but the monotonous training was providing me with little to no satisfaction.  That’s when I serendipitously ran into Coach Glenn. I tried the free Saturday class and knew then that Crossfit was the answer I was looking for. I want to share my story with everyone I meet, and help change their lives the way Crossfit has changed mine.  My goal is to help kids and teens train in a way to help prevent the unnecessary injuries I suffered at a young age.  Favorite quote: “It’s all in the hips”  Coach Chubbs Peterson

CrossFit Level 1 Trainer
Crossfit Kids
CrossFit Mobility

High School Lacrosse coach
Collegiate Athlete



Playing sports and being active have always been a part of my life.  The decision to pursue this field in college was a natural progression for me.  I received my Bachelor of Science at Salem State University.

After college I became a certified personal trainer and group exercise instructor.  I worked for 3 years as a Senior Fitness Specialist and Group Exercise Director for the corporate employees of EMC.   In 2010 I tried CrossFit for the 1st time and was instantly hooked!  CrossFit made me evaluate not only the way I was staying fit and healthy but also the way I wanted to educate people on reaching their optimal fitness and health.  Coaching CrossFit was the next logical step for me.  I have my CrossFit level 1 certification and am excited to be coaching at CrossFit Synergistics.  For me, CrossFit is pushing yourself outside of your comfort zone in a fun and effective way.  CrossFit gives you results! Its evidence based programming full of high intensity, constantly varied functional movements will not only make you love the way you look, but you will feel good from the inside out!

CrossFit Level 1 Trainer

CrossFitting since March 2011
Exercise Director for corporate employees of EMC
Collegiate Soccer





Being raised on 70 acres of farmland, the trait of hard work was instilled in me at a young age. Many summers consisted of cutting wood, yard work, and stacking the shed full of wood for the cold winters. As I grew up, sports were a big part of my family’s life. In high school I played hockey and baseball at Governor’s Academy in Byfield, MA where I received an athletic and academic scholarship. I attended Governor’s Academy up until my sophomore year when I relocated to Western Massachusetts to play junior hockey for the New England Jr. Coyotes. I went on to play hockey at the University of Massachusetts-Dartmouth. At UMass I had the privilege of playing on a championship team, and then coaching them to the playoffs the year after I graduated. Once college hockey was over I needed something to keep me in a competitive environment.

I always knew about CrossFit, but because of my team sport background, I doubted CrossFit because it did not seem sports specific. However, after looking into it more I quickly learned about CrossFit’s focus on functional fitness, and that it can be applied to not only every sport but that it’s for everyone. After my first workout I knew CrossFit was what I needed. I attained my Level 1 certification in July 2013. In October 2013, I started an internship position at CrossFit New England. There, I have completed the coach’s on ramp program, which is a 6 week internship that teaches you the proper way to effectively coach athletes both in a class and individually.

CrossFit is a way of fitness that has changed my life both physically and mentally. I believe that CrossFit helps a person not only within the four walls of an affiliate but in the outside world as well. It challenges a person physically and mentally and proves to them that they are capable of doing things they never thought were possible. Workouts can be tough and challenging at times but it is the fight deep down inside that will get you through. A quote that has stuck with me since I started CrossFit is from former Navy Seal, Chris Irwin.  Irwin states, “You may not be the strongest or fastest but you must be the toughest.” Not everyone has all the skills or strengths as they start out in this sport, but with the right mindset and motivation, you can achieve your personal fitness goals and surprise yourself along the way. When workouts get grueling and intense, hang in there and fight the good fight.

CrossFit Level 1 Trainer
CrossFit Level 2 Tariner
CrossFit Olympic Weightlifting
CrossFit Gymnastics
CrossFit Judge
CrossFit Competitor Trainer Course

Reebok Spring Cup Team Competition 2014
Kill Cliff ECChampionships Staff 2014
3rd Place Finish CFNE East Coast Championships (Scaled) 2013
1st Place Finish at EverProven CrossFit Competition (Scaled)
Captain, UMASS- DARTMOUTH Ice hockey team 2010-2011




I have always been heavily involved in athletics since I was young and found a passion to compete in any sport. I competed in rugby, squash, swimming, cricket and hockey.  My career was set to play rugby, but unfortunately due to a torn meniscus twice I had to stop playing.
In Oct 2011, I found Crossfit. At first I had no interest in it; the workouts looked ridiculous, hearsay of a “cult” and I thought what I was doing was better. My friend who was a coach kept telling me to come down and try it, day after day, week after week. Finally, I went to a free class. It was a simple workout – or so I thought! 400m run, 50 squats, 40 sit ups, 30 KB swings, 20 push ups, 10 pull ups and 400m run. I was dizzy, breathing fire, but I was hooked! Since then, my fitness has gone through the roof. I’ve never been this well-rounded physically in both strength and conditioning. I’ve become heavily involved in Crossfit and it’s taken me all over the world. I coached in the UK at my home box, Crossfit Plymouth, for a year. I was fortunate have the opportunity to coach in Kuwait at Crossfit Circuit Plus where I worked for 18 months. This showed me a different style of coaching. I had to be more patient.   I was confronted with the language barrier, the cultural differences and dealing with a society where physical activity wasn’t important. I am truly grateful for where Crossfit has taken me and the opportunity to coach at these boxes. In doing so, it allowed me to become a better coach, athlete and experience the reward of being part of a community.

CrossFit Level 1 Trainer
CrossFit Coaches Prep (CPC Level 2)
CrossFit Gymnastics
CrossFit Football
CrossFit Kids

Chad Vaughan Olympic Weightlifting 2014
China Olympic Weightlifting camp 2014


CrossFit Games 2015 – 17th on team CFNE
Asia Regional 2014 – 25th
Asia Open 2014 – 15th
Asia Regional 2013 – 6th
Asia Open 2013 – 48th
DWF Team CF Comp 2012 – 22nd
South Island Showdown Team Comp 2012 – 1st
Central Manchester Team Comp 2012 – 3rd
Reebok CF Comp 2012 – 16th


Lisa Paecht


When I was younger I was very involved with gymnastics, dance, and later went on to diving in high school. I became a children’s gymnastics instructor and also taught dance classes while attending college at Framingham State University. I was first introduced to CrossFit my junior year at Holliston high school. I loved that unlike performing there were no mirrors, no fluff, just hardwork. Unfortunately when I graduated my motivation to workout had completely disappeared other than the occasional Zumba class. After passing CrossFit Synergistics every day on my way to school I finally found the courage to take my first class at the box. I am proud to be a part of a community that works every day to be the best version of themselves.

CrossFit Level 1 Trainer
CrossFit Judges Course
CPR certified



I started CrossFit as a way to get into shape for my final year of high school basketball.  I had played basketball all my life and wanted to get a step up on my fellow teammates to earn some valuable playing time on the court.  In just two short months, I went from finishing in the middle of the pack on sprints a year before to winning every sprint without keeling over and gasping for air.  I knew after my high school basketball career I would want to pursue CrossFit and take it more seriously, although, I never thought it would change my life.

Once I started focusing on CrossFit, I realized it was about so much more than just me.  All of the coaches truly inspired me to help others and become a coach.  I saw how they changed people’s lives on a daily basis, including mine.  The transformation of an athlete after a mere six months was unbelievable.  They were so much happier and sociable, and I knew I wanted to be able to make that difference just as the coaches have done with all the athletes at the box.

Fitness is now a huge part of my life.  Having just completed my first year of college, I look back and it’s scary to think about how different my life would have been without finding CrossFit.  CrossFit has allowed me to venture outside my comfort zone and change my life for the better.  Instead of gaining the freshman fifteen I actually lost the freshman fifteen!  Everyone always tells me how lucky I am to have started CrossFit at such a young age, but the truth is, even I wish I had found it sooner in life.

Favorite quotes:
“You don’t over-train, you only under recover”
“Whether you think you can or you can’t, you’re right”

CrossFit Level 1 Trainer




I began my journey into fitness in my dimly lit basement with two 5 pound dumbbells and a bench. I was a young kid that simply wanted to be bigger and stronger than everyone else. I became obsessed with lifting weights and I eventually found my way into powerlifting and bodybuilding style of training. I benched, I deadlifted (with terrible form), and I did curls. I did the same thing day after day with little regard for nutrition or form. In March of my junior year of high school, I was able to bench 280lbs and deadlift 350lbs. The only problem was I had intense elbow and low back pain all the time and I was 235lbs of mostly fat.

This all began to change for me in physical education class my junior year with Mr. Glenn D’Avanzo. During this class I had my first taste of a CrossFit workout. The WOD left me in the ground gasping for air and although I was tired, I was excited to do a WOD again. After that day I began researching CrossFit more and more. I took a free class at CFS in June 2011 and enrolled in the teen’s class in July.

Since starting CrossFit, Fitness has become my life. I now attend Springfield College where I am working towards getting my bachelor’s in exercise science with a concentration in athletic performance. At Springfield College I am co-founder and co-president of the CrossFit club, as well as a member of Team Iron Sports, a strongman and powerlifting competitor club. My favorite areas of study at school are strengthening of the posterior chain and how it relates to force production capabilities, and muscular imbalances and how they hinder or enhance athletic performance.

CrossFit Level 1 Trainer
CrossFit Strongman
CPR/ First Aid

Competitive Amateur Strongman since April 2013
Co-president of Pride Fitness (Springfield college CrossFit club)




Ever since I was a kid I’ve always been eager to take my fitness to the next level. I started Tae Kwon Do at age 6 and became a 3rd degree black belt 10 years later.  I enjoyed team sports and played soccer and baseball. I was introduced to a program called PX90 which is a series of videos that you use at home. I loved the intensity and pushed myself every day, competing with myself to achieve more. My goal was always to be active and healthy. I joined a gym and worked out daily, but it didn’t seem to satisfy me. When I found CrossFit I knew that was the right combination of everything I wanted. CrossFit has changed me both mentally and physically.

I learned many thing about myself over the years, but most of all, I discovered that I love working with kids. I truly enjoy helping others and seeing them succeed. Introducing the world of fitness to kids is an amazing progression to watch. CrossFit is a great arena for me to do what I love and to share my knowledge with others.

CrossFit Level 1 Trainer