Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD
21-15-9 reps for time of:
Deadlift (225,155) 
Wall Ball (20,14) 
Chest-to-bar Pull-ups

Option 2:
21-15-9 reps for time of:
Deadlift (205,135) 
Wall Ball (20,14) 
Pull-ups

Option 3:
21-15-9 reps for time of:
Deadlift (135,95) 
Wall Ball (14,10) 
Pull-ups or ring rows

*Scale loads as needed

Post WOD
Banded hamstring stretch 2 min per side.