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Join CFS For The
Whole Life Challenge!

 

Sign into class from your phone!

To sign into class from your phone simply pull up the CFS website on your phone.  Open the Hamburger Menu in the upper right corner (3 lines).  Scroll down to Zen Member Login.  Login with your email and password (I'd recommend saving this so you don't have to fill it...

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WOD Tuesday 1/16/18

WOD Tuesday 1/16/18

Reaper Teams of 2.  1 person works while the other rests.  Divide the reps however you like. 30 Clean & Jerks (135,95) 2 mile bike 20 Rope Climbs After every rope climb perform 5 Burpees 2 mile bike 30 clean and...

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WOD Saturday 1/13/18

WOD Saturday 1/13/18

Hanna Option 2: 5 Rounds on the 4 minutes 15/11 cal row 18 push jerks (95,65) 21 Ab-mat sit-ups Option 3: 5 Rounds on the 4 minutes 12/8 cal row 15 push jerks (75,50) 18 Ab-mat sit-ups Post WOD Foam roll Lats and Thoracic spine 5 minutes. CFS Brief: Whole Life...

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