Whole Life Challenge Starts In...
Join CFS For The
Whole Life Challenge!
To sign into class from your phone simply pull up the CFS website on your phone. Open the Hamburger Menu in the upper right corner (3 lines). Scroll down to Zen Member Login. Login with your email and password (I'd recommend saving this so you don't have to fill it...read more
Reaper Teams of 2. 1 person works while the other rests. Divide the reps however you like. 30 Clean & Jerks (135,95) 2 mile bike 20 Rope Climbs After every rope climb perform 5 Burpees 2 mile bike 30 clean and...read more
Row for your life.. Option 2: 80/60 calorie row 21-15-9 Wall Balls Kettlebell swings(53,35) 80/60 calorie row...read more
Hanna Option 2: 5 Rounds on the 4 minutes 15/11 cal row 18 push jerks (95,65) 21 Ab-mat sit-ups Option 3: 5 Rounds on the 4 minutes 12/8 cal row 15 push jerks (75,50) 18 Ab-mat sit-ups Post WOD Foam roll Lats and Thoracic spine 5 minutes. CFS Brief: Whole Life...read more