Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Teams of 2.  One person works while the other rests.  Divide the cals and reps however you like.

Penalty Box
AMRAP 30

Cal Row (100, 70)
10 x 50 M KB Farmers Carry (70,53) On the turf.
10 x 200 M Sprints (Out side)
50 Sand bag box step ups (20″)(50,35)
50 Russian KB Swings (same)

Post WOD
Foam roll for 5