Warm-up
Coach’s choice

WOD prep
Thruster
Build to a Heavy 2

WOD

8 Minute Ladder

1 Thruster (115, 80)
2 Toe 2 Bar
2 Thruster
4 Toe 2 Bar
3 Thruster
6 Toe 2 Bar…

Option 2:
8 Minute Ladder

1 Thruster (95, 65)
2 Toe 2 Bar
2 Thruster
4 Toe 2 Bar
3 Thruster
6 Toe 2 Bar…

Option 3:
8 Minute Ladder

1 Thruster (45, 30)
2 Knees to 90
2 Thruster
4 Knees to 90
3 Thruster
6 Knees to 90…

Post WOD
Mobilize!