Warm-up
Coach’s choice

WOD prep
Power Clean + 2 Hang Power Cleans
Build to a perfect set

WOD

Wonka

21 – 15 – 9
Hang Power Cleans (135, 95)
Burpees over the Bar
*Complete a 500 M Row after each round

Load options:
1. 115,75
2. 95,65

Rep options:
15-12-9

Post WOD
Banded Hamstring Stretch