8 Comments

1. 

   Deb. on August 11, 2017 at 7:51 am

   Nasty Girls (of which I am not one): 10:52 Burpee Pull Ups | 70# HPC
   Great muscle up progression drills CC!

2. 

   John Downes on August 11, 2017 at 8:19 am

   Loved today’s WOD…and agree with Deb’s thought about the MU drills…I liked the hip pop exercise before pulling on the rings! Thanks CC.

   WOD: 11:04 with 5 bar muscle ups per round and 115# HPC.

3. 

   Ilana on August 11, 2017 at 8:40 am

   So happy with myself today. Just figured out Chest-to-Bars and did them in the workout! Thanks CC for the great cues today, especially with the cleans.

   Nasty Girls: 11:07
   (burpee c2b / 75#)

   Great workout!

4. 

   Roland on August 11, 2017 at 11:05 am

   Nasty Girls:
   7 BC2B Pull Ups (Tried a few BMU, but the elbow did not cooperate)
   10:02 #115

5. 

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