Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Hellen
3 rounds for time
400m run
21 KB swings(53,35)
12 Pull-ups

Pull-ups options:
1. Banded pull-ups
2. Barbell pull-ups
3. Ring rows

*Scale kettle bell load as needed

Post WOD
Lax ball pecs 2 minutes per side.