Warm-up
Coach’s choice

WOD prep
Warm KB Snatch


WOD
Tetris
4 X AMRAP 5
Row 500 Meters
Then
AMRAP
10 Kettlebell Snatch (53,35)Alternate every 5
10 Game standard Push-Ups(3) 35lb plats and 1 ab-mat)

Rest 5 Minutes between rounds
*Scale KB snatch as needed

Post WOD