Warm-up
Coach’s choice

WOD prep

Double under and toes to bar practice.

WOD
Candy Land(Last done on 3/21/17)

1000m Row
100 Double Unders
50 Sit-ups
25 Toes to Bar
50 Sit-ups
100 Double Unders
1000m Row

Scale for double unders:
1. Volume
2 Speed steps or singles x2

Scale for toes to bar:
1. Toes to barbell 
2. Knees to chest.

Post WOD

Foam roll for 5 minutes.”