WOD Kids and Teens Wednesday 11/15/17

by | Nov 14, 2017 | Kids & Teens WOD | 2 comments

Warm-Up
Coach’s choice

WOD prep
Practice the movements
WOD
AMRAP 14 Minutes:
Teams of 2 divide the reps how you like.
50 Calorie Row
40 Ab-mat sit-ups
30 Wall Ball Shots
20 Power Cleans
10 Pull-ups or ring rows

Kids 8-10
5 rounds for time
5 hang power cleans 
5 Push-ups
10 air squats to small medball
10 ab-mat sit-ups

Post WOD
Mobilize

Post WOD
Game then mobilize.

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