Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Toe The Line
Complete for time with a partner:
5,000m Row
100 Push up
200 Sit ups
300 Air Squat
*Partners may work at the same time.
*1 rower per team.

Post WOD
Roll out Pecs with lax ball 2 minutes per side.