WOD Monday 8/14/17

by | Aug 13, 2017 | News | 10 comments

Warm-up
Coach’s choice
WOD prep
5,5,5,5,5 DB Bulgarian split squats. Climb to a heavy set.

WOD
3-6-9-12-15-18
KB Thrusters (35,26)
Burpees

Option 2:
3-6-9-12-15-18
KB Thrusters (26,18)
Burpees

Option 3:
2-4-6-8-10-12
KB Thrusters (18,13)
Burpees

Post WOD
Couch stretch 2 minutes per side.

10 Comments

  1. Deb.
    Deb. on August 14, 2017 at 7:31 am

    Bulgarian Split Squats: 26# (Right) | 35# (Left)
    WOD: 13:57 18#KB
    Remember those front rack lunges we did on Saturday? I do.

  2. John Downes
    John Downes on August 14, 2017 at 9:41 am

    Bulgarian split squats didn’t feel great on my knee, so I stopped after 1 set at 26#.
    WOD: 9:38 with 26# kettle bells.

  3. Elizabeth
    Elizabeth on August 14, 2017 at 11:31 am

    Bulgarian split squat 26# (super hard!)
    WOD 10:35Rx

  4. Ilana
    Ilana on August 14, 2017 at 11:35 am

    Bulgarian split squats: 26,26,40,35,35

    WOD: 13:14 RX
    I probably should have done a lower weight kettle bell. Definitely took some breaks with the thrusters!

  5. Ilana
    Ilana on August 14, 2017 at 11:42 am

    The 40# Bulgarian split squat is a typo! It should say 30…

  6. Ted
    Ted on August 14, 2017 at 12:27 pm

    Bulgarian: 62#

    WOD: 11:17 w/26# KB

  7. Dawn
    Dawn on August 14, 2017 at 12:52 pm

    44# KB Bulgarian split squat
    WOD– 11:42 RX
    That workout was a lot tougher than it looked on paper. Anything overhead is a weakness for me, and those 26# KB thrusters got heavy fast! Glad I went heavy & challenged myself though.

  8. Ryan
    Ryan on August 14, 2017 at 8:23 pm

    10:34 rx

  9. Sean
    Sean on August 14, 2017 at 8:38 pm

    26# Bulgarian thing. I felt like an injured baby giraffe doing them.

    11:20 26# 2-12 burpees.

  10. Justin
    Justin on August 15, 2017 at 8:42 am

    Bulgarian Split Squat: 53#

    WOD: 10:25 RX