Fun times at the 2017 North East Masters Comp
Elizabeth, DT, John, Eric, Dawn, Sam & Jess
Way to compete Masters Athletes!

Warm-up
Coach’s choice

WOD prep
Squat Snatch

Build to a perfect 3

WOD
Defender
15-12-9
Squat Snatch (95, 65)
Toe 2 Bar
Box Jumps (24,20)

*Scale loads as needed

Option 2:
15-12-9
Squat Snatch (75,50)
Toe 2 Bar
Box Jumps (24,20)

Option 3:
15-12-9
Hang Squat Snatch (45,35)
Toe 2 Bar
Box Jumps (20,16)

Post WOD
Foam rol lats 2 minutes per side.