Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD
AMRAP 5:
40/30 cal bike Buy-In
12 Deadlifts (185,135)
12 Barbell Burpees
Rest 5:00

AMRAP 5:
35/25 cal bike Buy-In
9 Deadlifts (225,155)
9 Barbell Burpees
Rest 5:00

AMRAP 5:
25/15 cal bike Buy-In
6 Deadlifts (275,185)
6 Barbell Burpees

Option 2:

AMRAP 5:
40/30 cal bike Buy-In
12 Deadlifts (155,105)
12 Barbell Burpees
Rest 5:00

AMRAP 5:
35/25 cal bike Buy-In
9 Deadlifts (185,135)
9 Barbell Burpees
Rest 5:00

AMRAP 5:
25/15 cal bike Buy-In
6 Deadlifts (225,155)
6 Barbell Burpees

Option 3:
AMRAP 5:
40/30 cal bike Buy-In
12 Deadlifts (135,95)
12 Barbell Burpees
Rest 5:00

AMRAP 5:
35/25 cal bike Buy-In
9 Deadlifts (155,105)
9 Barbell Burpees
Rest 5:00

AMRAP 5:
25/15 cal bike Buy-In
6 Deadlifts (185,135)
6 Barbell Burpees

*Scale load as needed

Post WOD
Banded hamstring stretch.