Warm-up
Coach’s choice

WOD prep
Handstand Walking progressions

WOD

In the leather
AMRAP 20
20 M Handstand Walk
15 Front Squats (115, 75)
10 Cal Bike
At 20 Minute Mark
Run 1 Mile
*There will be 2 scores for this wod.  Total rounds plus reps and your time for the 1 mile run.

Option 2
AMRAP 20
5 wall walks
15 Front Squats (115, 75)
10 Cal Bike
At 20 Minute Mark
Run 1 Mile

Option 3:
AMRAP 20
40 M Bear crawl
15 Front Squats (95, 65)
10 Cal Bike
At 20 Minute Mark
Run 1 Mile
*Scale load for front squat as needed.

In the leather: A ball that lies very close to the hole; so called because it was measured by the leather of the putter grip. In friendly play, a putt ‘within the leather’ is often conceded .

Post WOD
Mobilize what is most needed.