Bring your high socks!

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Dae Han
3 Rounds for time
800 M Run with a (45,35) plate
3 Rope Climbs
12 Thrusters (135,95)
*Scale load as needed.

Option 2:
3 Rounds for time
800 M Run with a (35,25) plate
3 Rope Climbs
12 Thrusters (95,65)

Option 3:
3 Rounds for time
400 M Run with a (25,15) plate
Rope pulls
12 Thrusters (45,30)

Rope pulls options:
1. 3:1
2. 2:1
3. 1:1

Post WOD
Lax ball calfs 2 minutes per side.