Kettlebells 4 Kids brings active play and fitness equipment and programs to nearly 2,000 homeless children in America. All money raised in Massachusetts goes directly to support kids in Massachusetts!

We have created a team fundraising page (click here) and encourage everyone to donate what they can. Every dollar is greatly appreciated.
For more information about this great charity check out their website. (click here)

Warm-up
Coach’s choice

WOD prep
Prep the movements.

WOD

Kettlebells 4kids 2017

AMRAP 9
9 KBS (53,35)
9 Burpees
9 KBS
9 Box Jumps (24,20)

Post WOD
Foam roll for 5 minutes.