Hailey
Warm-up
Coach’s choice
WOD prep
Prep the Movements
WOD
Candy Crush
5 Rounds for time
500m row
12 KB swings (70,53)
21 box jumps(20)
Option 2:
5 Rounds for time
500m row
12 KB swings (53,35)
21 box jumps(20)
Option 3:
4 Rounds for time
400m row
12 KB swings (35,26)
21 box jumps(20,12)
Post WOD
2 minute calf smash on KB each leg.
CFS Brief
Save the dates:
In House Throw down Saturday, November 18th.
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!
21:28 @ 53#
Tried 70# in warmups but wasn’t feeling it…53 was the right scale.
Box jumps…105 of them for those counting along at home…yikes! Last 10 felt the best…
Candy Crush: 26:46 | 35# KBS
Let’s just say that the look on Hailey’s face in the photo above is about how I was feeling throughout this workout. I never really found a groove in this one and fought my way through the last set of box jumps. Being next to Erica, the rebound box jump Queen, did not help. As CJ so aptly said, “at least there were no wall balls.” Well said CJ.
Way to gut this one out Deb! The mental game was strong today!!
22:13 #62
Candy Crush
28:27 rx
Typo 18:27rx.