WOD Sunday 7/2/17

by | Jul 1, 2017 | News | 6 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Evil Wheel

Cal Bike (Just Arms) (30, 20)
4 Rope Climbs
500 M Row
Cal Bike (Just Legs) (30, 20)
4 Rope Climbs
500 M Row
Cal Bike (30, 20)

Post WOD
Couch Stretch 2 minutes per side

6 Comments

  1. John(Frozen)
    John(Frozen) on July 2, 2017 at 9:21 am

    Evil Wheel
    12:31 rx

  2. Elizabeth
    Elizabeth on July 2, 2017 at 10:17 am

    17:04 Rx

  3. Julia Termine
    Julia Termine on July 2, 2017 at 10:24 am

    Evil Wheel
    15:43
    4 Rope Climb Attempts

  4. DT
    DT on July 2, 2017 at 10:24 am

    Evil Wheel (which it is)
    14:06
    Ring Rows: 12 first round; 15 second round
    Everything else RX

  5. Deb.
    Deb. on July 2, 2017 at 10:28 am

    Evil, Evil Wheel (Tgis deserved an extra “Evil”): 20:14 Rx
    When doing sets of 4 Rope Climbs is the best part of a WOD, you know there is a problem.

  6. John Downes
    John Downes on July 2, 2017 at 10:34 am

    Is it weird that I didn’t think it was too evil?
    13:41 Rx…bike wasn’t nearly as bad as I thought…row was awful (1:55 & 2:07 times for each 500m. Rope climbs were fun.