Wod Sunday 7/30/17

by | Jul 29, 2017 | News | 5 comments

Warm-up
Coach’s choice

WOD prep
Dead lift

Build to a heavy 5

WOD

Under Tow

10 Minute Ladder

2 Deadlifts (225, 155)
2 Toe 2 Bar
2 Wallballs (20, 14)
4
4
4
…
add 2 reps each round.

Toe to bar options:
1. Knees to 90
2. Supine Toes to Dumbells
3. Ab-mat sit-ups

*Scale load of dead lift as needed.

Post WOD

10 Barbell rollouts for quality

5 Comments

  1. Ryan
    Ryan on July 30, 2017 at 8:54 am

    Prep – 305
    Wod: finished deadlifts in round of 14 so 12+14

  2. Ilana
    Ilana on July 30, 2017 at 9:22 am

    Deadlifts: 175# for 5

    WOD: 12+7 (145#, 1/2 the T2B). I was happy with my T2B scale! Thanks Hanna!

  3. John Downes
    John Downes on July 30, 2017 at 9:23 am

    Fun 7:30 today.
    Prep – 5 rep deadlift to 300# (I think my previous 3 rep was 295…so this is kind of a PR.
    Wod: through the round of 12…plus 4 deadlifts @ 185#. Toes to bar were a struggle today…grip went away quickly!

  4. Roland
    Roland on July 30, 2017 at 11:06 am

    Prep: 5 DL’s #275
    Under Tow: 10 Even RX

  5. JoeA
    JoeA on July 30, 2017 at 1:05 pm

    12+7RX