Ken, Alex & John

Warm-up
Coach’s choice

WOD prep
Build to WOD Weight

WOD

Sea Bass
Deadlifts
10-8-6-4-2 (315, 205)
Box Jumps
20-16-12-8-4 (24,20)
Push-ups
30-24-18-12-6

Option 2:
Deadlifts
10-8-6-4-2 (225, 150)
Box Jumps
20-16-12-8-4 (24,20)
Push-ups
20-16-12-8-4

Option 3:
Deadlifts
10-8-6-4-2 (135, 95)
Box Jumps
15-12-9-6-3 (20,16)
Push-ups
15-12-9-6-3

Post WOD
Banded Hamstring Stretch for 4 minutes