Beth

Warm-up
Coach’s choice

WOD prep
Hang Power Snatch
Build to a perfect single

WOD

Nobble
25-20-15
Hang Power Snatch (95, 65)
Box Jumps (24, 20)
*When choosing a load for this wod consider a
load where you can complete the snatch rep scheme in 3 sets or less.

Option 2:
25-20-15
Hang Power Snatch (75, 50)
Box Jumps (24, 20)

Option 3:
20-15-10
Hang Power Snatch (55, 35)
Box Jumps (20, 16)

*The reps have been reduced to keep up the intensity of the work out.

Post WOD
Roll Calves on barbell for 4 minutes.

Nobble: To nobble is to top a ball, or catch it on the upper half, causing a low, weak, running shot, called a ‘nobbler’